I know it can be difficult to find time for the gym every day, especially when you’re navigating your way between a full-time job and other responsibilities. However, one cannot neglect the fact that in this busy life, exercise and working out can be key to a healthy lifestyle.
Here, workout apps can be a game changer, but as there are so many of them, choosing the right one can be difficult for beginners. Speaking from experience, I’ve tried numerous apps, and only a few have helped.
Some workout apps lacked proper guidance, while others offered limited exercises.
However, one major upside of workout apps is that they save time and money. Plus, some offer live video sessions, which means that having a compatible device and reliable internet is a must. I’ve already subscribed to high-speed AT&T internet plans, and now, I can easily join online workout sessions, get in touch with my trainer, and ask questions without ever leaving my home.
Nevertheless, I’ll be sharing a few tried and tested, beginner-friendly apps. Most of them offer a free trial, so you can thoroughly explore their features before buying their subscriptions.
Now, let’s start!
Caliber
It is one of those apps that can benefit people of all age groups who have distinct objectives. Whether you want to fix your diet, increase muscle mass, lose weight, or you’re a professional weightlifter preparing for a competition, you’ll find Caliber helpful for sure.
I believe Caliber’s unique selling point is its ability to offer science-based training plans. This app heavily relies on customized data-driven programs. Furthermore, you can also opt for 1-on-1 expert coaching sessions to get insights on your training and workout plans.
Shred
This is one of the smartest fitness apps I’ve ever come across. Most people don’t have full-fledged gym equipment at home. While it can be a hurdle in doing different exercises, Shred smartly resolves this problem by using AI.
You just have to mention the set of equipment you have, and it’ll curate personalized exercises. Moreover, another thing I like the most about Shred is that you can seamlessly connect this app to Apple Health. This way, you can always keep track of your health metrics.
Also, while I believe that your progress can halt on other workout apps, it never happens on Shred as its AI keeps you pushing. It actively analyzes your performance and workouts, and by using algorithms, suggests new training, weights, etc.
Future
If you’re seeking a personal trainer or a certified coach to oversee your workouts at every step, Future is probably the best choice. This app offers several certified coaches and trainers that you can choose from.
Plus, it’ll be your coach’s responsibility to craft a personalized workout plan that works best for you. Also, your coach will keep in mind the equipment you have and create a plan accordingly.
Furthermore, there’s no guesswork on this app. As you progress, your trainer will keep pushing you to your limits by changing exercises and workout training. Having said that, this app might feel a bit expensive to most people, and it doesn’t come with a free trial as well.
iFIT
This is probably the best app for beginners who want live and on-demand fitness content right on their smartphone screens. Also, with over 60 types of workouts, I believe iFIT is one of the most comprehensive fitness apps right now.
Most classes, whether live or on-demand, feature fitness experts. I find this factor particularly helpful for beginners who are just starting their fitness journey. This way, they can thoroughly learn how to do different exercises and also eliminate the guesswork.
Centr
It wouldn’t be wrong to say that this app is a goldmine of healthy diets, fitness, and training videos. Centr specifically focuses on those people who don’t have much equipment but want to build strength.
However, there are no interactive coaching sessions on the app, but it offers a closed Facebook community with thousands of users. You can share your experience, diet plans, and more to get feedback from seasoned fitness experts.
Like most workout apps, you can personalize training sessions, workout plans, and more on Centr. Plus, the app extensively uses text and photos to guide users about workouts, which I believe is really helpful in clearing up any confusion.
To sum up, I find these workout apps really helpful, especially for people who prefer exercising at home.
I’ve tested these apps myself, and trust me, following their workout plans to the dot can help you achieve your fitness objectives. But the trick is to stay consistent and determined, and not to give up after a rough day.
